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Day 1 of becoming a #Fitness bunnie all thanks to to inspiration(read pressure) I got from my best friends like @The Funny Chef My goal NOT to lose weight. It’s to firm my legs,abs and bum. Any suggestions? I know some told me NOT to take Creatine. Let’s here what works for you. #gym #health #foryou #fyp
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Doing ANYTHING but eating right🥲 I could’ve gone to the gym every single day and it still wouldn’t have cancelled out the fact I needed to learn what my body needed 🤝 It’s SO easy to tell yourself you’re ’eating healthy’ and you have a slow metabolism (we’ve all done it) But I was in denial. I’d done a gaining phase, got lazy with it and gained more weight than I was comfortable with and I needed to lose it to get my confidence back… so tell me why I wasn’t tracking my food properly and was ru
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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